Nervous Breakdown

QUESTION Have you perpetually had the experience of getting nervous breakdown during examination? If so, explain the accomplish in order to avoid a nervous breakdown during exams. No matter how much we do to prevent it, exams are almost forever and a day going to be accompanied by stress. One of the reasons that cause the students mat stress and getting nervous breakdown during examination is the students afraid of non being cap satisfactory to revise all the important material earlier the exam and the anxious to get a well result in the exam. To perform well in the exam, we should learn the ways to avoid a nervous breakdown during exams.Firstly, all of us should know that we should not vie catch-up when the examination nearby. Most of the students not center during the lessons or absence the classes, and they bid to playing catch-up when the exams nearby. The students will matt-up stress due to not plenteous term to revise all materials that posen by teacher. The student s should make an endeavour to attend every class and put a fully concentrate during the lesson. When exams approach, students should give themselves ample time in which to study. First, students throw out make a list of all the topics that need to be revised from syllabus.Clearly know the arse will relief students from any unhealthy pressure. Second, students must be able to know the opera hat time to study during the day and have a inventionned time give in. Students can arrange for study time table to occur during their peak concentration hours. For example, if you think that you can do your best work in the morning, schedule a study time by and by the breakfast. Students should not take the all time of a day to do their revise because this might cause them felt more stress. Students should learning to unleash by taking time for themselves.Students can take breaks of fifteen to twenty minutes after every 120 minutes during revision time. Students can practice some relaxat ion techniques and do it when the breaks. One of the relaxation technique is diaphragmatic breathing. First, close your eyes, then breathe in and out slowly and exclusively placing your hands on your abdomen, concentrate on it expanding as you breathe in and contracting as you breathe out. Besides the diaphragmatic breathing, laughter also had been turn out to have a physiological calming effect. Student can recitation a funny book, watching a comedy on TV or at the movies or joking with friends to keep hemselves laugh. This will servicing them beat down any nervous that may appear from the examinations. Otherwise, having steady exercises during times of exams can be very helpful. After sitting in the library or at your desk for long periods of time, exercise will give you that extra boost of life force and cheerfulness. In addition, exercises also help to enlarge the blood flow around body which helps to disperse nervous energy that is produced under stressful conditions. S tudents can use a little of time to do some exercises such as joking, dancing or cycling, these openhearted of exercise can be very helpful and are recommended.Most of the students felt stress and getting nervous breakdown during the examination due to they pass out to avoid circumstances that can create stress during exams. Students should know how to plan their time wisely during the examination periods. Furthermore, students should also maintain a haughty attitude. Students shouldnt let the negative thinking of failing an exam hasten into their mind. Thinking positively can help to keep your energy levels tall and avoid the nervous breakdown. Conclusion,